DAVIDE SALVONI has been a strength and conditioning coach for over 8 years now, focusing his attention on training athletes. Over his tenure as a strength coach, he has helped hundreds of athletes improve the way they feel, move, and perform. As a former player, he has focused his work on soccer and the athletes who play the beautiful game. After captaining his college and university teams and winning numerous honours as a player, he realized the effect that strength training had on his own development and performance. This is why he chose to write his first book.